Day: December 1, 2020

#TuesdayTips | Health Awareness

We are living in unprecedented times and we are learning as we go about the effects and impact of this pandemic. Physical activity enhances immune function and reduces inflammation therefore it could reduce the severity of infections. Physical activity is a great stress management tool by reducing symptoms of anxiety and depression.

Barrington Watson – Athlete’s Nightmare II (1966) detail, A.D. Scott Collection: NGJ