stayinghealthy

#TuesdayTips | Covid-19 Prevention Tips for 2021

The pandemic may feel endless, but there is a hopeful end in sight. In the meantime, follow wellness expert’s guidance on how to protect you, your family and your community from contracting the virus. Continue to wear a mask, practice social distancing and wash your hands regularly. We all have a part to play in the fight against covid-19.

Artwork: Carl Abrahams – Hallelujah, Hallelujah, Hallelujah, 1965, detail.

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#TuesdayTips | Health Awareness

We are living in unprecedented times and we are learning as we go about the effects and impact of this pandemic. Physical activity enhances immune function and reduces inflammation therefore it could reduce the severity of infections. Physical activity is a great stress management tool by reducing symptoms of anxiety and depression.

Barrington Watson – Athlete’s Nightmare II (1966) detail, A.D. Scott Collection: NGJ